Healthful Physical Training in Manhattan, NY

Get Fit Without Steroids And Other Harmful Substances

Body by Serge NYC recognizes that good health doesn’t mean just weight loss, well-defined muscle, or looking like a celebrity.

I understand the individual needs and goals of overweight individuals, seniors, Baby Boomers, families, youths, women, and men.

I also aid people with medical needs such as a lifelong illness or injury due to physical stress upon muscles and joints.

Focus

Each Body by Serge NYC customized program focuses on six major components of your health, physical fitness, and well-being:

Train in the comfort of your own your home, office, or gym. Take advantage of a program customized just for you:

Personal Training – Reach your fitness goals
Celebrity Training – Private training 100% confidential
Lifestyle Coaching – Learn to balance healthy living
Compound Training – Training more than one muscle group
Boot Camp – High energy workout
8-Week Total Body Make Over – Complete nutrition and training program
Nutrition Programs – Designed by a professional nutritionist
Interval Training – Cardiovascular and strength training all in same workout at different range
Weight Loss – Focus on body fat reduction
Cardiovascular – Increase endurance and stamina
Strength Training – Builds lean muscle tissue
Injury Recovery – Improve movement
Prenatal Personal Training – Safe, effective exercise regimens for females
Youth Training – For the younger generation
Functional Training – Total body movement
In-Home Personal Training – In home exercise program
Custom Supplement Programs – All natural supplements optimize clients’ health
In-Gym Training – At our gym
Medical Exercise – Control high blood pressure and other health and lifestyle issues

Customized personal training for clients throughout Manhattan: